Type 2 diabetes is one of the most deadly diseases, and a very big chunk of the population all across the world presently suffer the worst conditions of this disease.
The rise in diabetic cases every month is alarming and it calls for an immediate focus on its preventive measures. When the body's sugar level rises because of excessive glucose being built-in body's bloodstream, it leads to diabetes.
It is extremely pertinent to look for signs and symptoms and get it timely checked to keep it under control before it becomes a chronic health condition that often precedes heart, kidney, and eyesight issues.
Some of the most common signs to look for:
- Frequent urination
- Unusual weight loss or gain without any particular reason whatsoever
- Unexplained fatigue and low energy
- Blurry vision
- Stunted healing of any minor injuries or cuts
- Pangs of Hunger and thirst
- Tingling, pain, or numbness in limbs
- Dry and itchy skin
- Strange sensation of having a dry mouth
These are a few red flags and often telltale signs that you should get immediate assistance from a medical facility and get a diagnosis done.
Along with medicines, there are some sure shot natural remedies as well that cure diabetes and prevent the same in healthy individuals.
Saffron is the natural most effective medicine for lowering down blood sugar levels.
Regular consumption of saffron can lower down diabetes risk in an unimaginable way.
Saffron and saffron extracts help accentuate the blood glucose uptake and also helps the muscle tissue to become insulin sensitive.
This helps in keeping blood sugar levels in regulation and brings them to a normal level.
Pure organic Saffron can be recommended for diabetics because it is inherently free of any harmful chemicals and does not cause side effects as in the case of many allopathic medicines.
The constituents of Saffron, namely crocin, picrocrocin, and safranal, are particularly known to possess antioxidant and anti-inflammatory properties and are majorly responsible for reducing a large proportion of diabetic complications like hyperglycemia, hyperlipidemia, and even oxidative stress.
How to consume Saffron to lower down Diabetes?
There are three best ways to consume Saffron that can maximize its effect:
1. Saffron Milk
Pure Saffron can also act as a sugar substitute and you can witness this quality; more so taste this by adding it to milk.
Add a pinch/very few strands of Saffron to hot milk and keep it covered until its temperature drops. Consuming this milk on a daily basis can do wonders for your health and lower down Diabetes. Having this before bedtime will feel therapeutic to another level. Try it!
2. Saffron tea
Prepare a warm cuppa of tea using water, a teaspoon of honey, and a pinch of Saffron. Enjoy this warm drink and bask in the nutrients that Saffron offers.
3. Herbal tea
Adding Saffron to a herbal tea connotation instead of sugar can make it all the more enriching and ensure wellness
These are the best methods to consume Saffron. If you have a personalized tried and tested methodology, feel free to share it with the community in the comments below.
very good input